achilles tendon pain

Home Treatment Tips For Achilles Tendon Pain

Achilles tendonitis is a kind of injury that affects the Achilles tendon, a kind of deep tendon muscle found in the back of the leg. This kind of Achilles tendon pain usually occurs in the morning or after a night’s rest, usually when one is lying on their back. The symptoms of Achilles tendon pain usually include a painful and swollen lower leg, a pain in the thigh and a dull Achilles tendon pain feeling. In a few rare cases, aching pain is also experienced in the calf muscles of the foot. The Achilles tendon pain causes a lot of people to suffer from Achilles tendon pain.

Achilles Tendonitis

The Achilles tendon pain caused by a tear in a tendon area is a serious matter and a necessary one for a fast recovery. The inflammation of a tendon area that has been torn is a dangerous scenario. If not properly treated Achilles tendonitis can progress very quickly to a very severe state. When a tendon is torn, it is very difficult to heal it properly without applying any invasive measures. Treating Achilles tendonitis can be a very complicated process.

Home treatment of Achilles tendonitis is a very popular method because most cases are easily treated at home. This method is mostly preferred because of Achilles tendonitis symptoms. Achilles tendinopathy is a very painful condition and is a common occurrence in a lot of people. Some people even ignore Achilles tendonitis symptoms and just carry on with their daily lives. If this occurs, the person may develop Achilles tendinopathy.


A lot of people do not realize that Achilles tendonitis is a tendon injury that has developed after a period of constant overuse or Achilles tendonitis is an injury from a person overexerting himself. In a lot of cases, Achilles tendonitis develops from repetitive movements like jogging and running. It is a very common problem amongst athletes especially those who play a lot of sports. The repetitive movements need a lot of strength to perform properly.

If you have Achilles tendonitis then you are probably experiencing a severe inflammatory reaction due to a tear or a rupture of a tendon. Pain is a very important indicator that Achilles tendonitis is developing. Signs that a tear or a rupture has already developed include a dull Achilles tendon pain, swelling and redness of the Achilles tendon. These are the most common symptoms.

achilles tendon pain


When Achilles tendonitis develops into a rupture it is a painful event. A rupture means that a part of the tendon is completely torn. The extent of Achilles tendon rupture will depend on a lot of factors such as the severity of the injury and whether a rupture developed due to a direct blow to a particular area or it was a result of a repetitive movements injury. If a repetitive movements injury is present then medical treatment should be sought immediately to prevent further injury and damage. Anti-inflammatory medications should be taken to reduce the pain.


Surgery is a very serious option when it comes to Achilles tendonitis. Surgery should only be performed on a problematic area where a complete tear has occurred or a rupture has occurred. Surgery is often used as a last resort for Achilles tendonitis that is severe.

People suffering from Achilles tendonitis should adopt a regular exercise plan to reduce stress on the painful area. Exercise can be a very effective home treatment for Achilles tendonitis as long as the right intensity level of exercise is adopted. Exercises that are recommended for Achilles tendonitis include swimming, walking, cycling, jogging, tennis, basketball, volleyball, soccer, etc. These sports activities often involve a lot of repetitive movements which are highly stressful on the body. It is therefore important for Achilles tendonitis sufferers to adopt a regular exercise program to reduce stress on the painful area.