hip pain

What Can Exercise Do to Help Get Your Hip Pain Moving Again?

Hip pain is an extremely common injury that plagues numerous runners, particularly runners who sit down for long periods. But identifying what is causing your hip pain can sometimes be difficult. If you are suffering from hip pain after running, then you have everything you need to understand about hip pain causes, which includes how to prevent and treat them. And with the right information, you can prevent it from occurring and even cure it if it already has.

First Steps

The first thing you should do when you feel some sort of pain in your hip is gone get yourself evaluated by a doctor. This is an important step to prevent any serious medical conditions later on. You might already have an underlying condition that is causing this pain. This is why it’s always advisable to see a doctor before self-diagnosing, as the wrong diagnosis could lead to more serious problems. For example, if you were told your hip pain is caused by meniscus damage and you self-diagnose to the opposite, you may end up with arthritic conditions that require surgery.

Common Causes

In most cases, the causes of hip pain after running are dehydration, overexertion or overuse of the hip muscles, or hip fractures. These conditions are most commonly caused by overexertion or overuse of the hip muscles. To reduce your chances of developing these conditions, you should take proper care of yourself by engaging in cardiovascular exercises, exercising regularly and eating nutritious foods.

Hip fractures are another cause of hip pain after running. When you fracture your hip, you put an increased risk of osteonecrosis (or loosening of the hip joint), a condition that leads to osteoarthritis in the future. A fractured hip bone will also be placed under more tension, which can lead to further hip pain after running. Hip fractures are particularly common in athletes who engage in high repetitive activities such as running. The effects of osteonecrosis and osteoarthritis of the hip joint can lead to permanent disability and pain.

Another group of causes of hip pain after running are joint injuries. These will likely be caused by a fall, an accident at work, or repetitive overuse of muscles, ligaments and tendons. These can result in bruises and sprains, but they are often accompanied by stiffness, aching, tenderness and sometimes swelling. To make sure you aren’t spraining a crucial area of the body, it’s essential to get medical advice straight away to ensure the condition doesn’t worsen.

hip pain


Physiotherapists and sports injury doctors will know best which exercises to prescribe for you, depending on the cause of the problem. If you want to avoid hip pain after exercising, you should start gradually with low-impact exercises first and don’t overextend yourself. You’ll soon build up a routine that lets you exercise your hip pain freely. You should also see your doctor regularly, especially if the problem has been going on for more than a few weeks. He or she will be able to screen for any underlying health conditions, which could be causing your symptoms. You may well find that exercising, in general, is the best way to manage your symptoms.

Pain Relief

Once your doctor gives you the all-clear, you’ll then be able to choose the type of hip pain relief you want to try. Sometimes this can involve a visit to a health spa where specially designed hip pain equipment is used to help patients feel their hip joints more flexible and mobile. Exercises to strengthen the hip muscles can also help. No doubt strengthening exercises will help get your hip pain back under control, but it’s also important to remember that they won’t cure the problem. Only a physiotherapist can assess your situation and give you the right advice about what the best course of action is.

But exercise alone can’t work everywhere. For example, if you’re suffering from hip pain because of problems in your knees, then you’ll need to be exercising for those muscles too, not just your hip pain. And sometimes physiotherapy can even make the problems worse, by strengthening the muscles that are causing your hip pain in the first place, and then applying further exercises that strengthen those muscles in turn.…